Fit and Posture:

• Adjust your poles so your elbows form a 90-degree bend when gripping the handles with the tips on the ground.
• Maintain good posture: stand tall with shoulders relaxed and core engaged.

Walking on Flat Terrain:

• Employ the "opposite arm-opposite leg" technique. As your right foot steps forward, plant the left pole slightly angled at 70 degrees in front of you. Repeat with the other side. This creates a natural rhythm and propels you forward.
• Keep your wrists loose and relaxed, letting the straps support your hand.

Tackling Hills:

• Uphill: Shorten your poles slightly for better leverage. Plant the poles behind you and push off as you step up. This reduces strain on your legs and core.
• Downhill: Lengthen your poles for added stability. Plant them slightly out to the side, taking the weight off your knees.

Bonus Tips:

• Double-plant your poles for extra stability on uneven terrain or when crossing streams.
• Use the rubber basket attachments on loose surfaces and the wider snow baskets for winter hikes.
• Practice in your backyard before hitting the trails to refine your technique.

With a little practice, trekking poles will become an extension of yourself, enhancing your enjoyment of every hike. So, grab your ELEMENTS PLAYERS Trekking Poles, embrace the outdoors, and happy trails!